I ended up working out only that one time last week, and it took me a while to get motivated this week. On Thursday I did a level one workout, thinking that because I hadn't worked out in over a week I would be really sore, but instead, I woke up yesterday morning feeling normal. So last night I did a level two work out. The good news? I certainly feel more than I did yesterday morning. The meh news is that I'm not really sore. So I'm going to do level two for a few more days (total hopefully of 5 times) and then I'm going to give level three a go. Depending on how I feel, I think I might go get a different video and work out with different programs to continue the muscle confusion. Wish me luck (and continued motivation)!
