So, I've been doing better. I committed last week to working out with M and LM and doing the Power 90. Lets just say....it's been a long week. In my defense though...I haven't been the first one to quit. I haven't missed a day yet either. I'm not gonna lie, I'd rather be sleeping, but I have noticed a change in my mood. (As in I'm-so-tired-I-don't-have-the-energy-to-argue-or-get-mad. LOL)
I have been eating slightly better, and I've been cooking at home a lot more, which is great, cause I missed home cooked meals alot. I mean there's only so many hamburgers you can have before you get sick of the taste.
I have a introductory class to Krav Maga next month that I'm really looking forward to. I'll let you know how that turns out.
Okay, I'm out, that's my blog post for the month. See, that's how tired I am...
Thursday, October 13, 2011
Wednesday, September 7, 2011
Random Post
I know I've been absent for awhile so this is the brief catch-up on what's been going on with me. First of all let me mention that I live in Texas, so the cycling challenge was put on hold while the record-breaking summer heat was in progress. Also, between doctors visits and dentist appointments I found myself needing my car more often than not. Plus, I kinda lost some motivation there when I didnt really see any progress. What can I say, I am a child of instant gratification.
Anyways, needless to say thanks to the great example two of my coworkers have been setting for me (go T and Little Mike!!) I am back on track, only this time I've also incorporated a healthier diet and portion control. So even though I haven't had much of an opportunity to work out recently, I have started losing all the weight I gained during the summer. I have also seen that I can't depend just on one thing to get me to where I need to be, so in addition to cycling, I am going to attempt to do Power 90, once I get it.
Other than that, I am back in school, which cuts into my free time, and my second job is revving up, so I will have to become a super-scheduler in order to get everything done that I want to get done.
That being said, I hope to get back on track soon, and I hope I didn't disappoint too many of you.
E
Anyways, needless to say thanks to the great example two of my coworkers have been setting for me (go T and Little Mike!!) I am back on track, only this time I've also incorporated a healthier diet and portion control. So even though I haven't had much of an opportunity to work out recently, I have started losing all the weight I gained during the summer. I have also seen that I can't depend just on one thing to get me to where I need to be, so in addition to cycling, I am going to attempt to do Power 90, once I get it.
Other than that, I am back in school, which cuts into my free time, and my second job is revving up, so I will have to become a super-scheduler in order to get everything done that I want to get done.
That being said, I hope to get back on track soon, and I hope I didn't disappoint too many of you.
E
Friday, July 15, 2011
And then there was the ride home...
So yes, yesterday was the first time I rode to and from work. The Upside: I made it home in under 30 minutes. The Downside: I haven't been able to sleep for the last three days, and being tired and sleepy was horrible. I just fall asleep and wake up with in thirty minutes. Needless to say I'm EXHAUSTED.
Moving on, the ride home wasn't bad. Encountered a couple of people that might have been homeless but they left me alone. I took a lot of short water breaks, and I wizened up. Because I haven't had a chance to buy a camel pack and my water bottles aren't insulated I took a different route. I filled my regular water bottle about two-thirds of the way and froze it. Then when I was about to leave I went ahead and filled the rest with cold water. On the way home, the water stayed cold the entire way.
The temperature when I left work was 106, so given that I took a different route with more shade. I think I did a decent job. I am now thinking of doing this about three time a week (when I have to be here at 8:30) and driving the other days. Also, I am seriously considering changing my diet. I have been told that eating a high protein, low carb diet will help with the lack of energy....
Moving on, the ride home wasn't bad. Encountered a couple of people that might have been homeless but they left me alone. I took a lot of short water breaks, and I wizened up. Because I haven't had a chance to buy a camel pack and my water bottles aren't insulated I took a different route. I filled my regular water bottle about two-thirds of the way and froze it. Then when I was about to leave I went ahead and filled the rest with cold water. On the way home, the water stayed cold the entire way.
The temperature when I left work was 106, so given that I took a different route with more shade. I think I did a decent job. I am now thinking of doing this about three time a week (when I have to be here at 8:30) and driving the other days. Also, I am seriously considering changing my diet. I have been told that eating a high protein, low carb diet will help with the lack of energy....
Thursday, July 14, 2011
Finally!!!!
I did it! I rode to work this morning! It took approximately 25 minutes because there was a lot more traffic than I had anticipated. I left my house at about 7:35am and got to work at about 7:57am. I showered and dressed for work and was even a few minutes early. (My start time most days a week is 8:30am.) I was slightly off balance for the first hour I was here, I even managed to spill a cup of coffee, but I sat down and ate a ham and cheese croissant and drank a big glass of orange juice, and now I am feeling much better. I think I will go to the grocery store tonight and stock the fridge here at work with some food, since I can't really live on hot pockets alone. I'm ready for a nap...
Any suggestions on energy boosters would be appreciated!
Any suggestions on energy boosters would be appreciated!
Wednesday, July 13, 2011
This Week
I haven't ridden yet this week. There really isn't an excuse other than its really hot and I'm lazy. CG gave me a talking to yesterday, which I'm taking into serious consideration. Other than that not too much has been going on.
I would, however, like to take a moment and congratulate T, who has taken the idea of riding to work and run with it. I got to work this morning and saw that T had ridden her bike to work. Her distance is about 7 miles each way, so congrats! I will admit that part of what holds me back about riding to work is the limited mobility once you get there. You can't go out to lunch, you can't run errands, you're pretty much stuck at work. I am going to try to get over it though and ride to work the next three days, at least to keep up with T, cause let me tell you, seeing someone else getting somewhere with a fitness plan while you sit on your derriere complaining is not going to get you in shape.
That's my rant for today!
I would, however, like to take a moment and congratulate T, who has taken the idea of riding to work and run with it. I got to work this morning and saw that T had ridden her bike to work. Her distance is about 7 miles each way, so congrats! I will admit that part of what holds me back about riding to work is the limited mobility once you get there. You can't go out to lunch, you can't run errands, you're pretty much stuck at work. I am going to try to get over it though and ride to work the next three days, at least to keep up with T, cause let me tell you, seeing someone else getting somewhere with a fitness plan while you sit on your derriere complaining is not going to get you in shape.
That's my rant for today!
Thursday, July 7, 2011
Random Question
How is it possible to wake up weighing more than you did the night before...that's just messed up!
Tuesday, July 5, 2011
Fourth of July Weekend
Well, the weekend started off great. Had dinner with the fantastic crew on Friday night. Had to work on Saturday morning, and Saturday night (for those of you that don't know, I have two jobs, might currently be looking for a third :-(...), but after the second job I got to go to the Improv and watch a fan-freaking-tastic comedy show with Ali Sidiq and Sydney Castillo. I cleaned my house Sunday, Monday went and saw Transformers 3, which was good, but a tad bit too long in my opinion. And so we come to Tuesday....
See the thing is that I am a competitor, and, like I've said many times before, the easiest ways to get me to do something are A) tell me I can't do it, or B) shame me into doing it. So, Tuesday, as I was saying. I got up to do some errands, since I know V was going to be busy for a couple of hours, I thought I'd get the most mundane errands out of the way. I ended up meeting up with ME1 at HP Books so that she could sell some books and we ended up hanging out for a while. She showed off her looser pants, and then very meticulously kept track of her points (she is currently on Weight Watchers), and I felt like a slacker. SO, when I got home I got V to go with me to the trails, where I rode from the entrance on University to the endpoint on Bryant Irvin and back. In a heat index of 104. My water was already hot halfway through. Needless to say almost to the end of my ride I was dehydrated, and I was developing a migraine, I had to stop for a bit and cool off before finishing the ride. It took about an hour, so not my best time. The distance was 8.96 miles, so longer than my ride to work. Still, I got up off my lazy ass and did it, which should count for something. :-D
Also, I've given up the calorie counting, since it was too time consuming and I'm eating more than I should "normally" eat anyways. I tried eating the recommended 2000 calories a day, which amounted to a bowl of cereal and a hot pocket, and I was constantly hungry. So, no restricted eating for me. V tried to make me feel better by saying I have a high metabolism. LOL.
Anyways, any advice is welcome.
No stats for today or this weekend...it was a HOLIDAY.
Cheers!!
See the thing is that I am a competitor, and, like I've said many times before, the easiest ways to get me to do something are A) tell me I can't do it, or B) shame me into doing it. So, Tuesday, as I was saying. I got up to do some errands, since I know V was going to be busy for a couple of hours, I thought I'd get the most mundane errands out of the way. I ended up meeting up with ME1 at HP Books so that she could sell some books and we ended up hanging out for a while. She showed off her looser pants, and then very meticulously kept track of her points (she is currently on Weight Watchers), and I felt like a slacker. SO, when I got home I got V to go with me to the trails, where I rode from the entrance on University to the endpoint on Bryant Irvin and back. In a heat index of 104. My water was already hot halfway through. Needless to say almost to the end of my ride I was dehydrated, and I was developing a migraine, I had to stop for a bit and cool off before finishing the ride. It took about an hour, so not my best time. The distance was 8.96 miles, so longer than my ride to work. Still, I got up off my lazy ass and did it, which should count for something. :-D
Also, I've given up the calorie counting, since it was too time consuming and I'm eating more than I should "normally" eat anyways. I tried eating the recommended 2000 calories a day, which amounted to a bowl of cereal and a hot pocket, and I was constantly hungry. So, no restricted eating for me. V tried to make me feel better by saying I have a high metabolism. LOL.
Anyways, any advice is welcome.
No stats for today or this weekend...it was a HOLIDAY.
Cheers!!
Thursday, June 30, 2011
Continuation
So I did make it home yesterday, but the heat and my lack of hydration slowed me down. It took me about 35 minutes to get home, with two short breaks in between. Afterwards, as smart as I am, I decided it was the perfect time to donate blood. So today I feel like jelly. Needless to say I didn't ride to work today, but I am planning on it tomorrow.
On another note, I found I dont think I'll really need a hydration pack but I will need to get the rack asap. Also, drivers should really pay more attention. Fort Worth has recently starting putting bike lanes all over the city, but drivers still fail to respect them. They have a full nine to twelve feet lanes (which is wide enough for 18 wheeler, let alone a pickup truck) and they still feel the need to drive on or over the line in the bike lane. Really? Ignorant people irritate me... pictures to come soon.
Current weight: 160 lbs.
Caloric Intake as of 3:45 pm: 1125
On another note, I found I dont think I'll really need a hydration pack but I will need to get the rack asap. Also, drivers should really pay more attention. Fort Worth has recently starting putting bike lanes all over the city, but drivers still fail to respect them. They have a full nine to twelve feet lanes (which is wide enough for 18 wheeler, let alone a pickup truck) and they still feel the need to drive on or over the line in the bike lane. Really? Ignorant people irritate me... pictures to come soon.
Current weight: 160 lbs.
Caloric Intake as of 3:45 pm: 1125
Wednesday, June 29, 2011
WOOO!!
I did my first ride this morning! It didnt go exactly as planned, but for what it was...it went pretty damn well. I made it from home to work in approximately twenty minutes. I am sitting here at work. I just ate a donut (or four...) and drank some orange juice. I'm about to head back. Not my brightest idea, considering it's after noon, but the longer I wait the hotter it will get. So all in all a good ride. We'll see how it goes tomorrow. Depending on how sore I am I will try to ride to work tmrw. For this ride I didnt carry a back pack. Just me and the bike.
I tried to joke with my boss that I might have to call in tomorrow, to which another co worker chimed in, "If T can go 32 miles and come to work the next day, you can go 6 miles and not complain!" Which reminds me, props to T for going on a 32 mile ride and still being able to walk. Most people think riding is easy, but its not... its really an exercise that takes a toll, not to mention the horrible sunburns.
It's approximately 93 degrees. Here we go!
Gah! Me1 made me realize I should be posting stats on here.
Current weight: 161.5 lbs
Calorie Intake: 3020 (yes I know that's incredibly high...but I was hungry)
Calories burned on bike ride: 290
Average Speed: 9.6 mph (it gets better as I build up to it)
Please feel free to ask any questions... and if any of you would like to help me count the calories, it would be much appreciated. :D
I tried to joke with my boss that I might have to call in tomorrow, to which another co worker chimed in, "If T can go 32 miles and come to work the next day, you can go 6 miles and not complain!" Which reminds me, props to T for going on a 32 mile ride and still being able to walk. Most people think riding is easy, but its not... its really an exercise that takes a toll, not to mention the horrible sunburns.
It's approximately 93 degrees. Here we go!
Gah! Me1 made me realize I should be posting stats on here.
Current weight: 161.5 lbs
Calorie Intake: 3020 (yes I know that's incredibly high...but I was hungry)
Calories burned on bike ride: 290
Average Speed: 9.6 mph (it gets better as I build up to it)
Please feel free to ask any questions... and if any of you would like to help me count the calories, it would be much appreciated. :D
Sunday, June 26, 2011
Greetings Earthlings! This is the closest picture I could get to my bike. I have a Mongoose Professional Mozo R150 Bike. Some of you asked me the difference between the Mozo (hybrid) and a road bike. The Mozo has fatter tires that are designed to go over various types of terrain, and shocks on the front fork for a smoother ride. It also has a horizontal handlebar, which allows a more upright sitting position. Its easily adaptable as well with easy-release brakes and no tools necessary removal of the tires. I've added a few things to it , including a water bottle holder, a strap-on pouch right below the handlebars for some tools, and a chain and lock, just in case, and some flat prevention strips into my tires. I carry with me at all times, regardless of whether is a joyride or a get-to-work-or-you'll-get-fired ride, a pepper spray thing, a set of tire removal tools (trust me after the first time you almost stab your eye out with a screwdriver in an attempt to remove the tire from the rim, you'll invest in these fantastic little tools), my ID, my cell, and a patch kit. The bike is almost ready to go, all it needs is a kickstand and a rack, and all I need is a camelpak, but I think I am going to forgo that for the moment and just take a large water bottle with me.
Wednesday is the day set for my first round trip ride. I've decided to give myself one and a half hours to get there, and hopefully will be more than enough time to get there and shower.
Wish me luck!
Thursday, June 16, 2011
Challenge Update
Two other people have taken up the challenge: R and V. Other than that, wanted to let you know that the test ride will be postponed possibly till this weekend. I just got back from a 2200 mile road trip and I'm exhausted. Also, I haven't had a chance to get the other supplies (camelpak and rack for the bag that would contain my work clothes), so as soon as I gear up I will post another update.
Sadly, I think I gained two or three pounds over the weekend due to all the delicious food and snacks on the trip...
Sadly, I think I gained two or three pounds over the weekend due to all the delicious food and snacks on the trip...
Thursday, June 9, 2011
Ride Info
The ride is approximately 3.2 miles, from my home to work. So a total of 6.4 miles a day. I have two friends, possibly three, that have been drafted into emergency contacts, in case I get stranded, bad weather, etc.
Riding to work not only means that I'll be getting exercise, but I will also save money on gas and food, since a large portion of my income is spent on fast food consumed for breakfast or lunch, and keeping my gas tank on 'mediocre' instead of 'empty'.
I have two bikes currently, a hybrid and a road bike, both outfitted well. The hybrid will more than likely be the one I start out on, because it is a sturdier bike with extra enhancements added to prevent things like flats, etc. Also, the road bike requires a more fit rider than I currently am, so I'm hoping to build up to it.
I have to invest in a camelpak, so that should be done next week. My first ride hopefully will be next Friday (June 17) or Saturday (June 18), because I have to get some additional gear and I have a trip this weekend.
In the interim, I will post some pics, so we can track my progress.
I am allotting one and a half hours for the ride, since I am out of shape, hopefully once I start doing it regularly I will be able to cut that time in half...
Riding to work not only means that I'll be getting exercise, but I will also save money on gas and food, since a large portion of my income is spent on fast food consumed for breakfast or lunch, and keeping my gas tank on 'mediocre' instead of 'empty'.
I have two bikes currently, a hybrid and a road bike, both outfitted well. The hybrid will more than likely be the one I start out on, because it is a sturdier bike with extra enhancements added to prevent things like flats, etc. Also, the road bike requires a more fit rider than I currently am, so I'm hoping to build up to it.
I have to invest in a camelpak, so that should be done next week. My first ride hopefully will be next Friday (June 17) or Saturday (June 18), because I have to get some additional gear and I have a trip this weekend.
In the interim, I will post some pics, so we can track my progress.
I am allotting one and a half hours for the ride, since I am out of shape, hopefully once I start doing it regularly I will be able to cut that time in half...
A Cycling Challenge
Many of my friends know that I am not a person for exercise. I have my momentary lapses of sanity, when I uselessly try to do Billy's Boot camp, or P90X, but after the first week I usually give up do to lack of motivation/support/dedication. There is a small gym where I work, but the idea of spending more time there makes me mentally cringe sometimes.
Before I go any further, let me clarify that my weight does not bother me. I may be a few pounds over where the established guidelines say I should be for my height (5'5"=140-145lbs is what I should be, I'm at about 155-160lbs at the moment), but I am not fat. I lack toning, but I am satisfied with my weight.
The only real exercise I've stuck with through the years was cycling. I find it to be a great stress reliever, and when I manage to do it regularly I can see the results after a few rides. Stronger legs, more endurance, inches lost. In the last couple of years I lost the ability to ride because I was commute two hours daily, so I didn't have the time. Last year however, I transferred to a department that's located approximately 3.5 miles from my home, which makes it the ideal distance for a ride. Now that the weather is appropriate, I have decided to attempt to ride to and from work.
Let me explain this decision. My best friend, whom we shall refer to as ME1, also wants to acquire a healthier body image, but we both lack a support network. So in an effort to motivate ourselves we made a bet. Now anyone who knows me know I will not usually bet unless I know the outcome for certain. However, this particular bet can go either way. The goal is to achieve an overall healthier body. The prize: A paid weekend at the Texas coast (well gasoline and lodging anyways). Technically we both win, since both of us will be going, but one of us will be going for FREE.
Since I lack a support network at home, I've decided to start a blog dedicated to this. I will post pictures, as well as updates, in hopes that some of you might offer criticism/support/random advice.
Please feel free to share this blog, but if you're a "hater" keep the comments to yourself. The goal is a support network, not a tear-me-down network.
Before I go any further, let me clarify that my weight does not bother me. I may be a few pounds over where the established guidelines say I should be for my height (5'5"=140-145lbs is what I should be, I'm at about 155-160lbs at the moment), but I am not fat. I lack toning, but I am satisfied with my weight.
The only real exercise I've stuck with through the years was cycling. I find it to be a great stress reliever, and when I manage to do it regularly I can see the results after a few rides. Stronger legs, more endurance, inches lost. In the last couple of years I lost the ability to ride because I was commute two hours daily, so I didn't have the time. Last year however, I transferred to a department that's located approximately 3.5 miles from my home, which makes it the ideal distance for a ride. Now that the weather is appropriate, I have decided to attempt to ride to and from work.
Let me explain this decision. My best friend, whom we shall refer to as ME1, also wants to acquire a healthier body image, but we both lack a support network. So in an effort to motivate ourselves we made a bet. Now anyone who knows me know I will not usually bet unless I know the outcome for certain. However, this particular bet can go either way. The goal is to achieve an overall healthier body. The prize: A paid weekend at the Texas coast (well gasoline and lodging anyways). Technically we both win, since both of us will be going, but one of us will be going for FREE.
Since I lack a support network at home, I've decided to start a blog dedicated to this. I will post pictures, as well as updates, in hopes that some of you might offer criticism/support/random advice.
Please feel free to share this blog, but if you're a "hater" keep the comments to yourself. The goal is a support network, not a tear-me-down network.
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