This may not seem like a lot, but considering my one-a-month previous mentality, I think it is a big step in the right direction.
This is my reward schedule:
·
JULY 2013 (starting 7/10/13)
o
If 5 (400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 10 (5 @ 400 calorie and 5 @ 600 calorie)
workouts, get one perk
o
If 10 (600 calorie)
workouts, get haircut
·
AUGUST 2013
o
If 6(400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 400 calorie and 6 at 600 calorie)
workouts, get one perk
o
If 12 (600 calorie)
workouts, get one hour massage
·
SEPTEMBER 2013
o
If 6(400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 400 calorie and 6 at 600 calorie)
workouts, get one perk
o
If 12 (600 calorie)
workouts, get new pair of shoes
·
OCTOBER 2013
o
If 6(400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 400 calorie and 6 at 600 calorie)
workouts, get one perk
o
If 12 (600 calorie)
workouts, $75 to spend however you wish
·
NOVEMBER 2013
o
If 6(400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 400 calorie and 6 at 600 calorie)
workouts, get one perk
o
If 12 (600 calorie)
workouts, day trip with BFF (and she will go with you!) to casino
·
DECEMBER 2013
o
If 6(400 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 400 calorie and 6 at 600 calorie)
workouts, get one perk
o
If 12 (600 calorie) workouts, new high-value item (six
months of exercise gets bigger reward!)
·
JANUARY 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie)
workouts, get one hour massage
·
FEBRUARY 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie)
workouts, get new outfit from retail store of choice
·
MARCH 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie)
workouts, get facial or other spa treatment
·
APRIL 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie)
workouts, trip to outlets in Grand Prairie or Allen (your bff will walk around
with you!)
·
MAY 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie)
workouts, $75 at retail store of choice
·
JUNE 2014
o
If 6(450 calorie) workouts, get extra movie on
top of regularly budgeted movies
o
If 12 (6 @ 450 calorie and 6 at 650 calorie)
workouts, get one perk
o
If 12 (650 calorie) workouts, weekend in Galveston (six
months of exercise gets bigger reward!)
