Fitness Test

I am committed to staying on track and reaching my goals. If you go back through this blog, you will see how many times I have started only to give up for whatever reason is handy. At this point in time, though, I am committed. I am HAM. Not EGGS.

So, in order to accurately gauge where I stand and what I need to do, I took (and paid for) a fitness test. This is what I learned:
Fully Clothed:
5'5"
164.5 lbs
31% BIA
27.4% BMI (Which is considered "overweight," I have to get that under 25)
113 lbs of bone and muscle
51 lbs of fat
Average flexibility
140 steps in 3 minutes during the step test (Average)
and 33 crunches in 1 minute (Above Average, they only went to 25 so I'm going with AA)

So what did I learn from this experience? That I am pretty much carrying a small child...made of FAT. Gross.

Looking forward to Monday!